6 Essential Oils to Boost Motivation in 2019
We're just a few weeks into the New Year and for many of us, we are already struggling to stick to all of the New Year's resolutions and goals that we set for ourselves. While self-improvement is a worthwhile goal, it is also a lofty goal and one that might be seem exhausting, if not impossible to attain. Moments of struggle are completely normal & something that we all face.
When you're fighting off procrastination and struggling to keep working away at your New Year's resolution, Essential Oils can help strengthen your resolve and keep you motivated.
Essential Oils Will Boost Your Focus and Motivation and This Is How
If you're facing trying times and having a hard time staying focused on the things you need to do to more forward and continually progress in your life, try these Essential Oils for Motivation.
Spruce Essential Oil
Spruce Essential Oil is the perfect addition in an Essential Oil blend for keeping you motivated. Spruce is a very grounding scent that has been shown to help with anxiety and will assist you in letting go of stress.
Lavender Essential Oil
Lavender Essential Oil is a powerful Essential Oil for keeping you motivated. With uplifting and relaxing properties, Lavender will put you in the mood for progress. Diffusing Lavender in your home is also great for getting rid of anxieties and stresses that might be holding you back from reaching your goal.
Roman Chamomile Essential Oil
Roman Chamomile Essential Oil Is a calming oil that allows you to relax and creates a feeling of inner peace. Roman Chamomile Essential Oil is perfect in any Motivation blend because it helps to restore clarity so that you can focus on where you want to be and how you want to get there.
Ylang Ylang Essential Oil
Ylang Ylang Essential Oil is known for restoring confidence and brings equilibrium. In moments where you have a crisis of confidence and feel like you might not be able to reach the goals you have set for yourself, diffusing Ylang Ylang Essential Oil can help.
Peppermint Essential Oil
Peppermint Essential Oil is a powerful stimulant that can pep you up even when you're feeling tired and working toward self-improvement is the last thing you want to do. Try diffusing Peppermint Essential Oil in the morning to get an energetic start to your day.
Rosemary Essential Oil
Rosemary Essential Oil is a powerful oil that will help you maintain focus and allow you to concentrate on whatever it is that you have to do. When you're unable to maintain clear focus on your goals, try diffusing Rosemary Essential Oils so that you can get to work and concentrate on reaching your goals.
Try blending these Essential Oils in your aromatherapy diffuser when you need added motivation and clear focus. When blending Essential Oils into your diffuser, it is best to add between 4-10 drops of the desired oil. Always remember to clean your diffuser in between uses as well. Cleaning your diffuser regularly will prolong the life of your diffuser and will keep your scents crisp and clean.
To create your own Ultrasonic Aromatherapy Diffuser cleaner, combine 1/2 cup of water and 1/2 cup of rubbing alcohol in a spray bottle. In between uses, spritz the inside of your diffuser with the mixture and wipe it out with a soft cloth.
If you have any questions or comments about using Essential Oil to boost your motivation in the year ahead, make your voice heard in the comments. We would also like to invite all of our readers to leave their mark on The Essential Life by becoming one of our contributors. If you have words or wisdom that you'd like to share with The Essential Life community and you'd like to see your articles featured here on The Essential Life blog, please submit your articles here.