This is the story of what one woman learned as she battled disordered eating.
Getting fit will change so much for than your physique. Here are 3 aspect of your life that will change when you change your habit.
Motherhood is beautiful, joyful & overwhelming all at the same time. It is easy to fall into putting everyone else first & forgetting about yourself, but it's important to remember, you can't nurture from an empty cup.
There are two emotions, fear & love. Love is the answer to fear. Live in it & let fear fall away.
Too often, we let the television & our smartphones, take up too much of our time. This is how you can break your binge-watchig & endless scrolling habits to reclaim your life.
Unrealistic expectations of success, a low self-esteem & the believe mothers should put themselves last, is a recipe for disaster. This is how one woman flipped it all on its head with Self Care
This is the single most important & brave thing you can do. It's why you were put here, on the planet.
Life is for the living, & that means finding your passion & pursuing it at all costs.
In the search for success & personal growth, the answers that we seek lie outside of our comfort zones.
When you struggle with anxiety & depression, it shouldn't be something you're embarrassed or ashamed of. Instead, it should be a part of yourself that you embrace & learn to grow with.
We need to break the stigma & start talking about mental health.
Your diet doesn't have to go out the window because you're going camping. Here are some useful hacks for eating better while roughing it.
Sometimes, when you struggle with depression, the light at the tunnel can only be seen when you're not looking for it.
You know that stress is uncomfortable, but you might not be aware of how bad it is for you & that prolonged stress has been closely linked with chronic illness.
Womanhood is both a uniquely individual & a shared experience. It's time we embrace the duality of womanhood & this is why.
Are you taking a probiotic? If not, you should be! Here's why.
If you're looking for advice on how to find success, don't look to productivity blogs. This is why.
Speeding around town on a Schwinn bicycle might not seem like much to some people, but when you're coming to terms with depression & it helps to clear your mind, speeding around on that Schwinn means everything.
In the wake of the death of Linking Park frontman, Chester Bennington, it's important we maintain an open dialogue about suicide & stop calling it a weak & selfish act.
Eat chocolate, play like a child & enjoy life. Here's how.
The untimely passing of Chester Bennington reminded me how important it is to speak up about depression & suicidal thoughts.
While it's a little bit counterintuitive, planning out your downtime could be the key to recharging & enjoying your weekend more.
When you're stuck, & your life is in park, determining intention & refocusing your energy will change the direction you're headed in.
Is waiting for happiness holding you back from achieving happiness? Find the happiness that lasts & lasts, again & again.
How can we say that it's all going to be okay when we're talking to someone struggling with depression? The truth is we can't because depression is like a filter, it prevents the truth from being heard.
Mother Earth gives us so much, but how often do you give back?
The road to diagnosis tends to be a long one that is riddled with emotions.
Let go of Self doubt & worry so you can live better.
Here's everything you ever wanted to know about healing crystals & why you should try crystal healing.
Foster a sense of community & get to know your neighbours.
The Essential Life Blog
Wellness & Wellbeing
To The Essential Life, wellness can mean a number of different things. It can mean living better through nature. It can mean living abundantly by cultivating a practice of Self Care & self love. It can mean nourishing yourself with healthy food. It can mean healing your mind, body & soul through Meditation, Reiki Healing, or any manner of alternative therapy. We believe all of these practices & lifestyle choices promote the spirit of wellness, & we believe through wellness we can live better.
With this mind, The Essential Life has made it our mission to spread the word about wellness & to share information surrounding living a more whole & happy life through wellness practices. We believe that, through sharing all that we know about holistic healing & wellness, we are able to help others find their way on their own wellness journey. The wellness journey is one of the core principles behind The Essential Life, & it is in all that we do & all that we share. We believe that this journey is an unending one, marked by growth, learning experiences, the gaining of wisdom & connections with others. We aim to promote a life of unending growth through the information & the stories that we share.
We believe that, in order to be effective in reaching our goals, we must have a deep sense of community at the core of all that we do. A community is built on sharing & we invite our readers to share their wisdom, their philosophies & their stories with The Essential Life community. If you would like to share, please connect with us here. We are so grateful to each & every member of our community who shares their wellness journey with The Essential Life & we endeavour to get each story published on The Essential Life website as quickly as possible.
Thank-you so much for reading & for being a part of such an uplifting community. We are so grateful for each & every one of you.
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