5 Natural Ways to Ease Allergy Symptoms

Allergies affect the live of millions of people. The chances are every one of us has suffered an allergic reaction at some point in our lives, ranging from the severe to the annoying & inconvenient. There are a number of ways we can tackle allergic symptoms & traditional, pharmaceutical medication plays an important role. If you were suffering from a severe allergic reaction of course the first thing you would do is seek emergency medical attention.

There are however a number of natural, holistic measures people can also introduce into their daily lives which, alongside medical attention, can play a huge part in relieving their allergy symptoms. Making a few changes can also go some way to reducing your impact on the environment by using fewer harmful chemicals, & also living a more simple, minimalist lifestyle.

If you're looking to live a more environmentally conscious lifestyle, whilst also treating your allergy symptoms then this is definitely the path for you.

Tips for Treating Allergies Naturally

With that in mind, I've complied five simple ways in which you can learn to live with your allergies, & reduce their impact on your life, naturally.

5 Ways to Treat Allergy Symptoms Naturally

Change your washing detergent

If you suffer from allergic eczema or dermatitis, this is one of the simplest, but most important changes you can make.  For years I used traditional, perfume & chemical based laundry detergents as most of us do.  However there are a number of fragrance & phosphate free products on the market which can hugely improve skin & breathing related allergic symptoms.  Don't just look for hypo-allergenic, seek out the truly allergen free alternatives & see what difference it makes.

Change your soap

Okay, this is similar to number one, but the principles are the same.  If you have constant eczema or allergic conjunctivitis, the soap you wash with might be playing a part in the story.  

When you think about it, who really need expensive shower gels & hand pumped soaps which mostly go down the drain anyway & introduce yet more chemicals back into the water cycle? A simple bar of soap is proven to be as good at removing dirt as their flashy counterparts. & there are a number of brilliant allergen free soaps on the market.

 My personal favourite is dead sea mud soap which works up into a lather like regular soap & seems to last for months.  Your wallet, & your skin will thank me for making the change.

Get Some Fresh air

The home is known to be one of the greatest sources of allergens with poor air quality, dust & fumes from upholstery circulating through the atmosphere.  Yet we spend more & more time indoors, slumped in front of televisions & computer screens & not in the outdoors, breathing in natural air as nature intended.  

The absolute best solution is to spend leisure time among real, natural air.  Forest bathing, the pursuit of spending time, meditating & relaxing in a pine forest setting is hugely popular in Scandinavia & the far east, & is spreading to these shores.  

If you haven't got the time, or an abundance of natural woodland, consider your home environment & keep it well ventilated, & consider investing in an air purifier if your budget allows.

Eat simple, homemade & healthy Food

Some of the most common, most problematic food allergens in modern humans are intolerance to lactose, gluten & whey.  When eating large amounts of processed, mass produced foods it's far more difficult to keep a track of the ingredients you are ingesting.  

If, like me, you are intolerant of lactose you will find it almost impossible to go a day without being subject to some product or other than contains milk, & therefore lactose.  You can sometimes find yourself endlessly reading labels on mayonnaise to find which products contain lactose & which contain a synthetic alternative.

However there is a much better alternative, & that's to go right back to basics & eat as much simple, organic & homemade food as possible where you're in total control of the ingredients list.  Rather than looking at the thousands of ingredients on the back of the mayonnaise jar, with a few egg yolks & some organic olive oil you're on your way to a super fast, cheap & wholesome homemade mayo.  

This will probably taste better & will mean you don't have to eat all those nasty preservatives & chemicals whilst also avoiding your allergy to lactose.


Allergies are profoundly linked to stress.  It's tempting to focus solely on the allergen itself in order to improve your symptoms, for example avoiding dust mites if you have a dust allergy.  While this is of course crucial, your overall health will also playing a huge part in the severity of your allergic reactions.

People who are run down, overworked & stressed out are much more susceptible to infections & viruses.  If you think about hay fever this can lead to blocked sinuses, similar to a heavy cold.  & if you're not well enough to fight it off before you know it your hay fever has led to a fully fledged cold or flu virus.  Consider your general health & well being as not separate, but in tandem with your allergy battles. 

If you feel yourself becoming run down, this should be a red light.   Consider a vacation or simple meditation or yoga you can do in the home which will improve your mental physical wellbeing. Or if you sit in traffic on your daily commute every day which is causing you stress, consider cycling to work, walking or using public transport.  This can free up your mind as well as give you the exercise you were missing out on.

The goal is to improve your overall wellness in order to make it easier for your body to fight off & resist the pressures your allergy puts on it.

It doesn't stop at these five areas of course.  But my thinking is simple.  The products that you use should be as simple, & as organic as possible. & your lifestyle should be the same.  Keeping things as simple, as healthy & as cheap as possible is a great way for allergy sufferers to live happily & healthily.  Try it, & see what you think.

A Message From The Essential Life

If you have anything that you would like to add to the conversation, or if you have any questions or comments, please make yourself heard in the comments - we're listening. You can also connect with The Essential Life directly by contacting us here

We would also like to invite YOU to shape the future of The Essential Life by becoming one of our guest bloggers. If you would like to share your knowledge, or your story with The Essential Life community & you'd like to see your articles featured here on our website, please submit your articles here

Each blogs & articles that you share on the Essential Life will be attributed to you. We also include your bio & links to your website & social media with each article that you publish on The Essential Life. In addition, The Essential Life works tirelessly to support all of our contributors by promoting you on our own social media.

The Essential Life Contributor

About the Author - Matt Jones

Matt is a writer, blogger, web design enthusiast & allergy expert. To learn more about Matt & treating allergies, head over to his website, Dust Blog

You can also connect with Matt on Twitter.