Rejuvenation Methods

Rejuvenation is all about allocating some time in your busy schedule to rest & revitalise your body & mind. If you don’t take good care of your wellbeing, emotional stress & burn-out will be inevitable. Here are some practical ways to help you rejuvenate.

Tips & Tricks for Rejuvenating Your Mind


Adding a small amount of freshly squeezed lemon to your water is a natural way to add flavour to otherwise tasteless water & this mixture helps to cleanse your body of toxins & waste. Lemons have antioxidant & antibiotic properties, they also have possible anti-obesity effects. Lemons are high in vitamin C which helps to boost the immune system & protects your skin from the premature aging that can be caused by the accumulation of toxins.


Small talk, work matters & informal chats make up the majority of dialogues that we have with people during the week. Relationships are built on sharing personal or heart-warming conversations together. When you get home from work, take a moment to focus your attention on your spouse, children or anyone that you live with. If you have dinner together as a family, this is a perfect time to share how your days went & discuss family matters while enjoying your meal.

Music Therapy

How dull would life be without any music? Listening to a particular song or instrumental can change your mood & uplift your mind. Inspirational music at the beginning of your day is a delightful boost that gets you joyful & ready to face any challenges. Put on some upbeat music & dance, this is a great way to get that much needed cardio exercise. Slow & calming sounds are ideal after a long tiring day at work, soothing your mind at bedtime as you get ready to drift off into dreamland.

Unplug Devices

Technological advances have enabled us to communicate & share information. However, the value of face-to-face communication & real-life relationships has declined as we rely on cell phones & social media to keep us connected. It can be extremely worthwhile to take a break from your electronic devices now & then. If you discover that your identity & self-esteem are dictated by your social media persona, try & get back in touch with reality by spending quality time with loved ones & engaging in recreational social activities.

Personal Diary

Writing is a therapeutic & fun way of self-expression, you don’t have to be a professional writer to journal your thoughts. That’s the beauty about having a personal diary; there are no mandatory formats or grammatical rules. Diaries are also called journals, they are wonderful for documenting your goals, feelings, hopes & prayers. Make yours extra special by getting one with interesting cover-art or do it yourself (DIY).

A Message From The Essential Life

If you have anything that you would like to add to the conversation, or if you have any questions or comments, please make yourself heard in the comments - we're listening. You can also connect with The Essential Life directly by contacting us here

We would also like to invite YOU to shape the future of The Essential Life by becoming one of our guest bloggers. If you would like to share your knowledge, or your story with The Essential Life community & you'd like to see your articles featured here on our website, please submit your articles here

Each blogs & articles that you share on the Essential Life will be attributed to you. We also include your bio & links to your website & social media with each article that you publish on The Essential Life. In addition, The Essential Life works tirelessly to support all of our contributors by promoting you on our own social media.

The Essential Life Contributor


Beauty Ndapanda is a Lifestyle Blogger, Writer & Newspaper Columnist.

She believes that writing is a creative, therapeutic & fun mode of self-expression.

You can read more of Beauty Ndapanda's wisdom on her blog.