Rejuvenation is all about allocating some time in your busy schedule to rest & revitalise your body & mind. If you don’t take good care of your wellbeing, emotional stress & burn-out will be inevitable. Here are some practical ways to help you rejuvenate.
Tips & Tricks for Rejuvenating Your Mind
Adding a small amount of freshly squeezed lemon to your water is a natural way to add flavour to otherwise tasteless water & this mixture helps to cleanse your body of toxins & waste. Lemons have antioxidant & antibiotic properties, they also have possible anti-obesity effects. Lemons are high in vitamin C which helps to boost the immune system & protects your skin from the premature aging that can be caused by the accumulation of toxins.
Small talk, work matters & informal chats make up the majority of dialogues that we have with people during the week. Relationships are built on sharing personal or heart-warming conversations together. When you get home from work, take a moment to focus your attention on your spouse, children or anyone that you live with. If you have dinner together as a family, this is a perfect time to share how your days went & discuss family matters while enjoying your meal.
How dull would life be without any music? Listening to a particular song or instrumental can change your mood & uplift your mind. Inspirational music at the beginning of your day is a delightful boost that gets you joyful & ready to face any challenges. Put on some upbeat music & dance, this is a great way to get that much needed cardio exercise. Slow & calming sounds are ideal after a long tiring day at work, soothing your mind at bedtime as you get ready to drift off into dreamland.
Technological advances have enabled us to communicate & share information. However, the value of face-to-face communication & real-life relationships has declined as we rely on cell phones & social media to keep us connected. It can be extremely worthwhile to take a break from your electronic devices now & then. If you discover that your identity & self-esteem are dictated by your social media persona, try & get back in touch with reality by spending quality time with loved ones & engaging in recreational social activities.
Writing is a therapeutic & fun way of self-expression, you don’t have to be a professional writer to journal your thoughts. That’s the beauty about having a personal diary; there are no mandatory formats or grammatical rules. Diaries are also called journals, they are wonderful for documenting your goals, feelings, hopes & prayers. Make yours extra special by getting one with interesting cover-art or do it yourself (DIY).
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ABOUT THE AUTHOR - BEAUTY NDAPANDA
Beauty Ndapanda is a Lifestyle Blogger, Writer & Newspaper Columnist.
She believes that writing is a creative, therapeutic & fun mode of self-expression.
You can read more of Beauty Ndapanda's wisdom on her blog.