A How-To Guide to Practicing Mindful Meditation with Essential Oils
Meditating is a powerful way to centre yourself. Meditation has been shown to reduce stress, improve concentration, bring about self-awareness, promotes happiness & has a number of other benefits that can improve your life. If you looking to get started with Meditation, Mindful Meditation is a great starting place. Combining Mindful Meditation with Aromatherapy increases the Wellness benefits of your Meditation practice.
Practicing Mindful Meditation
What is Mindfulness?
Mindfulness is deeply rooted in Buddhist tradition that can be traced all the way back to the Buddha. Today, Mindful Meditation has grown into a form of cognitive therapy used by many psychotherapists. Mindful Meditation is a type of seated Meditation which involves paying careful attention to your breathing & the present state of your body to bring about complete relaxation. Mindful Meditation differs from most types of Meditation in that it promotes an inward focus on the self & the body's current state.
How do You Get Started With Mindful Meditation?
As with most things, getting started with Meditation can be difficult. In addition to training yourself to set aside the time for your Meditation practice, it can be difficult to shut off you mind & quieting self-doubt, the voice that tells you you aren't Meditating correctly, can be a challenge. Earlier in November, we shared a Beginner's Guide to Mindfulness to help you get started with Mindfulness Meditation.
How do You Practice Mindful Meditation with Aromatherapy?
Aromatherapy is a positive addition to a number of Wellness & Wellbeing practices. When it comes to our Wellness community, we recommend adding Aromatherapy to your Yoga practice, massages & so much more. Aromatherapy offers a great augmentation to so many different Wellness practices & Mindful Meditation is no different.
When adding Essential Oils & Aromatherapy to your Meditation, we recommend investing in an Ultrasonic Aromatherapy Diffuser. Aromatherapy Diffusers are a great way of inhaling Essential Oils & thereby taking advantage of their therapeutic benefits. You can set your Aromatherapy Diffuser up in your meditation space & start diffusing your chosen Essential Oils half an hour before you begin you Meditating & allow the Diffuser to continue diffusing Essential Oils throughout your Meditation.
Mindful Meditation Essential Oil Recipe
Diffuse this Essential Oil Blend in your Ultrasonic Aromatherapy Diffuser while you Meditate to enhance your Mindfulness Meditation practice.
- 6 drops - Frankincense Essential Oil
- 4 drops - Sage Essential Oil
- 3 drops - Clary Sage Essential Oil
- 2 drops - Lavender Essential Oil
Diffusing this blend while you Meditate is a great way to increase the Wellness benefits of your Meditation Practice. Do you have an Aromatherapy Blend that you love to diffuse during your Mindful Meditation practice? We'd love for you to share it with us in the comments below.
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