Essential Oils for Acid Reflux
Acid reflux is an uncomfortable condition where stomach acid flows in reverse up into the oesophagus as a result of your lower oesophageal sphincter (LES) remaining open after food has passed through into your stomach. This causes a burning sensation in your chest & over time can result in severe damage to your oesophagus, throat & mouth.
While most, if not all, people will experience acid reflux at some point in their life, if you are among the percentage of the population that experience acid reflux more than twice per week, it is likely that you have acid reflux disease. In the instances of acid reflux disease, it is always best to seek medical care for diagnosis & treating this illness.
How to Treat Acid Reflux & Heart Burn Naturally With Essential Oils
Causes of Acid Reflux
There are a number of things that have been linked to causing acid reflux including:
- Eating a large meal & then laying down soon afterward
- Being obese or overweight
- Eating shortly before you go to bed for the evening
- Drinking alcoholic beverages, sodas, coffee or tea
- Being under a lot of stress or suffering from anxiety
- Medications such as Aspirin
All of these have been shown to increase the instances of acid reflux symptoms which include a sore throat with difficulty swallowing, coughing or wheezing, chest pain that worsens when lying down, discomfort following eating a meal & excessive salivation.
Treating Acid Reflux Naturally
There are a number of ways that you can treat acid reflux naturally. A lifestyle change is a good place to start. Try avoiding foods that trigger an acid reflux flair-up. Eat smaller meals & avoid over-eating. Quit smoking & avoid alcohol. Try eating earlier & avoid laying down directly after eating. Avoid wearing clothing that is tight around your mid section.
In addition to these lifestyle changes, it is a good idea to start a regular exercise routine. If you suffer from a great deal of stress or anxiety, coping strategies such as meditation can help ease your acid reflux. Drinking more water & avoiding alcohol beverages & sodas is a good idea for preventing acid reflux.
Essential Oils for Treating Acid Reflux
Lemon Essential Oil
Place 1-2 drops of Lemon Essential Oil on your tongue & swish the oil around with saliva. Because Lemon Essential Oil is alkaline in your body, it will help to communicate to your stomach that is doesn't need to produce so much stomach acid. You can also add 3-4 drops of Lemon Essential Oil to a glass of water before each meal to prepare your digestive system.
Peppermint Essential Oil
Add 3-4 drops of Peppermint Essential Oil to one teaspoon of honey & then add the mixture to some herbal tea. Try drinking this mixture at the start of each day.
Essential Oil Recipe for Acid Reflux & Heart Burn
Blend the following Essential Oils into a dark-coloured glass bottle. In the evenings, rub 4-5 drops of this blend into the arch of both your feet & in clock-wise circles over your abdomen.
- 15 drops - Coriander Essential Oil
- 15 drops - Grapefruit Essential Oil
- 10 drops - Cypress Essential Oil
- 10 drops - Lemon Essential Oil
You can also add a few drops of Peppermint Essential Oil to this blend. When applying Peppermint topically, be aware that it can create a cooling feel on your skin that might irritate sensitive skin. Additionally, when applying this blend, avoid direct sunlight as Grapefruit & Lemon Essential Oils cause photosensitivity.
A Message From The Essential Life
If you have anything that you would like to add to the conversation, or if you have any questions or comments, please make yourself heard in the comments - we're listening. You can also connect with The Essential Life directly by contacting us here.
We would also like to invite YOU to shape the future of The Essential Life by becoming one of our guest bloggers. If you would like to share your knowledge, or your story with The Essential Life community & you'd like to see your articles featured here on our website, please submit your articles here.
Each blogs & articles that you share on the Essential Life will be attributed to you. We also include your bio & links to your website & social media with each article that you publish on The Essential Life. In addition, The Essential Life works tirelessly to support all of our contributors by promoting you on our own social media.