Essential Oil Recipe to Experience Peace Through Meditation
In my own Meditation practice I find myself needing to put calmness at the centre of my inward focus. As a very tightly wound person, I spend most of my life planning, worrying, & making lists. While I appreciate the organised nature of habitual list-writing, I struggle with stress & worry.
How To Meditate With Essential Oils
When I first began Meditating, it was a desire to relax & let go of stress that lead me to try meditation. Allowing myself to live under constant Stress had taken its tole on me physically, & I found myself exhausted by all the nightmare daydreaming I was doing by constantly worrying about possible scenarios, or situations out of my control.
It has been nearly 7 years since I first took up Meditation. The relationship I have with my practice is much different from what it was when I so tentatively began this journey. Today, I make time for myself to Meditate twice per day. I have my own space set up where I feel completely comfortable.
Most days, as I am Meditating, I find myself focusing on serene peace, % freedom from my worries. I'm no longer uncertain in my practice, but rather, I crave this time to concentrate on accepting & relishing myself both inwardly & outwardly. This allows me to let go of worry and stress.
Essential Oil Meditation Recipe for Peace
To assist in sinking into a deep meditative state in which I am able to descend into tranquility, I like to diffuse gentle & calming Essential Oils. What follows is my favourite Meditation Essential Oil recipe for achieving peace.
Please note, the following recipe should be mixed into an amber bottle & stored in a dark place at room temperature. Unlike most of our Essential Oil recipes, these quantities are not meant to be blended directly into your diffuser.
18 drops - Lavender Essential Oil
15 drops - Ho Wood Essential Oil
12 drops - Roman Chamomile Essential Oil
12 drops - Geranium Essential Oil
10 drops - Clary Sage Essential Oil
10 drops - Ylang Ylang Essential Oil
4 drops - Marjoram Essential Oil
Try diffusing this blend, 7-10 drops at a time, during your Meditation. When you find your mind wandering, or worrying, concentrate on your breathing, & inhale this peaceful blend.