5 incredible Essential Oils to Help You Lose Weight

Struggling to maintain a healthy weight is a battle that many of us face.  Fighting to get your weight under control either to improve your health, or to reach a body weight that you will feel good about can be an up-hill battle.  Fortunately, there are a number of Essential Oils, & Essential Oil recipes that can be used to assist you in reaching your weight loss goals.

It is important to note that Essential Oils are not a magic cure for weight loss.  Essential Oils will not "melt the the pounds away" or anything like that.  Instead, Essential Oils work in tandem with a healthier lifestyle & regular exercise by helping you to stay motivated, increasing your energy levels, decreasing cravings, & helping you to manage the stress that is often at the root of fatigue & overeating.  

Essential Oils for Weight Loss

Grapefruit Essential Oil

The benefits of Grapefruit Essential Oil, when trying to lose weight, include acting as a natural appetite suppressant.  In addition, diffusing Grapefruit Essential Oil in your home can help increase your energy levels, improve your mood & boost your metabolism.  When applied topically, Grapefruit also help with digestion & aid in the detoxification of your body in order to reduce bloating.

Bergamot Essential Oil

In weight loss blends, Bergamot Essential Oil is an uplifting & stress relieving oil.  If you struggle with stress eating, diffusing Essential Oil blends with Bergamot will help calm your nerves & ease your anxieties.  

Sandalwood Essential Oil

When it comes to helping with weight loss, Sandalwood's effectiveness on the limbic system makes it helpful in controlling emotion-related food cravings.  Try diffusing Sandalwood Essential Oil at home, or massage a few drops into the inside of your wrists, or onto the bottoms of your feet in the evening before bed.

Peppermint Essential Oil

The same anti-inflammatory properties that make Peppermint Essential Oil effective in pain relief, make it effective in weight loss as well.  Massaging a few drops of Peppermint Essential Oil onto your abdomen helps to reduce inflammation in the digestive tract & helps to reduce bloating.  The strong minty scent of Peppermint Essential Oil has also been shown to help reduce cravings.

Ocotea Essential Oil

Ocotea is a difficult Essential Oil to get from retailers, & is used infrequently in Aromatherapy.  When it comes to weight loss however, Ocotea Essential Oil has been shown to help the body regulate glucose levels thereby increasing your metabolism & reducing the instances of cravings.  If you can find a retailer who stocks Ocotea Essential Oil, it is well-worth purchasing.

Essential Oil Recipe for Weight Loss

What follows is a fantastic blend for anyone looking to lose weight & anyone who needs some assistance maintaining their energy levels & curbing food cravings.  This blend should be diluted into the carrier oil of your choice ( we LOVE coconut oil for this blend).  You can use your finished product as a massage oil, a bath oil, or you can apply it to the bottoms of your feet in the evening before bed.

  • 15 drops - Grapefruit Essential Oil
  • 10 drops - Sandalwood Essential Oil
  • 10 drops - Bergamot Essential Oil
  • 5 drops - Peppermint Essential Oil

For added potency, you can add 10 drops of Frankincense Essential Oil to the above blend.  If you feel that this blend is still not strong enough, try adding a few more drops of each Essential Oil until you have a blend that you are pleased with.

A Message From The Essential life

If you have anything that you would like to add to the conversation, or if you have any questions or comments about what Essential Oils to use around Christmastime, please make yourself heard in the comments - we're listening. You can also connect with The Essential Life directly by contacting us here

We would also like to invite YOU to shape the future of The Essential Life by becoming one of our guest bloggers. If you would like to share your knowledge, or your story with The Essential Life community & you'd like to see your articles featured here on our website, please submit your articles here

Each blogs & articles that you share on the Essential Life will be attributed to you. We also include your bio & links to your website & social media with each article that you publish on The Essential Life. In addition, The Essential Life works tirelessly to support all of our contributors by promoting you on our own social media.

Featured on The Essential Life

The Essential Life Contributor

ABOUT THE AUTHOR - BRITTEN THOMPSON

Who is Britten? She's a reticent little beast born in the wilds of Northern Alberta to a foul-mouthed, French-Canadian father & an angry, stiff-upper-lipped mother. Britten is, almost always, wild-haired & poorly dressed. She recently left the beautiful & untamed chill of Canada for the blistering & somewhat oppressive heat of Australia. Her list of pastimes is short & includes reading, writing, petting cats, overeating & alphabetizing things. She's a fan of Windex on Facebook because who doesn't want a streak free shine? She dreams of one day writing a super-awesome novel that affords her & her partner a comfortable lifestyle, a large property, a few horses & the means with which to foster children in need...or just becoming a red panda.

When Britten isn't writing, reading, or organizing things in her home, she can be found cuddling with her boyfriend, arguing about why Rajon Rondo is the best point guard in the history of ever, browsing Gumtree for a future cat or kitten, or contemplating days gone by, the passage of time & how ridiculous it is that humans have yet to evolve enough to grow a third set of teeth.