This is how to heal your spirit through grounding & earthing.
These simple morning rituals are deeply rooted in Mindfulness & are the key to easing stress & anxiety.
Don't have time to meditate? These 10 tips will help.
What is conscious eating & why should you practice it? This article explains.
This is an introspective look at the relationship that we have with out mind & how it affects the lives that we live.
Slow down & thrive with mindfulness.
You should add ritual baths to your self care routine & this is why.
Mindfulness & Essential Oils create a recipes for living better.
Living mindfully is the path to living better.
This year, make mindfulness your resolution
This is how you can get started with your own mindfulness practice.
These mindfulness tips will help you survive the Holiday Season.
Essential Oils & Aromatherapy will inspire Mindfulness in your life & help you live better.
Mindfulness is deeply rooted in Buddhism. This post explains more of the history of mindfulness.
Practice mindfulness & live in the moment right now. This is how.
Live mindfully every single day & live better. Live inspired!
Take your mindful meditation practice even deeper with Essential Oils. We explain how here.
If you've never practiced mindfulness before, here are some tips to get you started.
Mindfulness will help you live better. Here's how.
Let yourself be inspired to practice mindfulness.
Practice Mindfulness, live in the moment & live better.
Whether you're a beginner or have been Meditating for years, these 10 meditation tips will take you deeper than ever before.
Dive deep into Meditation & discover peace with Essential Oils.
This Essential Oil recipe will take your Mindful Meditation deeper than ever before.
Experience a grounding aroma with this Essential Oil recipe for Meditation. Try diffusing it in your Ultrasonic Aromatherapy diffuser to take your personal Meditation practice deeper than ever before.
The Essential Life Blog
Mindfulness & Meditation
Being present, awake, alive & living in each moment as it passes is the path to leading a better, happier & fuller life of contentment & peace. Living in the moment allows us to let go of the past & cut ties with the worries of the future, to truly experience the life we are living. Walking the path of Mindfulness makes a life of contentment & joy possible.
Mindfulness is one of the pillars on which The Essential Life was built. As a lifestyle, Mindfulness encourages us to slow down, breathe deeply & focus on the now. When we truly focus on now, on right this minute, on what is happening all around us in each second as it passes, we find freedom. We find freedom from our past, from the hurts & slights we have experienced. We find freedom from worry, from worrying about errors you might have made at work, or what imagined disasters might befall you. We find freedom from frustrating ourselves with imagined scenarios in our minds, the thoughts of "I'll be so mad if my partner say this", or "I bet my housemate didn't vacuum the floors again".
As we live in Mindfulness, we let go of the imagined negativity that our mind marinates us in. By letting go of negativity, we free ourselves to live in divinity, love, happiness & light. With this in mind, The Essential Life endeavours to share the teachings of Mindfulness & to bring this practice to our community. We believe that, through the sharing our experience & wisdom as it pertains to Mindfulness, we can help to elevate our community & make the practice of Mindfulness more accessible to more people.
In the spirit of community, The Essential Life would like to invite you to share your experience & wisdom on the practice of Mindfulness. If you'd like to share your Mindfulness story or journey, please submit your article here.
Make your mark on The Essential Life. Become a contributor.