To live life to its fullest, you must let go of fear & live in light. Here's how to get started.
Sometimes, taking care of yourself means taking charge of your own wellness & wellbeing by organising your time & prioritising self-care.
Rejuvenation is essential for living a full life & maintaining your own wellness & wellbeing.
When we let go of addiction & surrender to healing, we open the door to learning & finding fulfilment in healing.
This year, I've decide to bring Canadian Thanksgiving to Australia & it's got me thinking about all of the things I am grateful for.
Having an older sister provides you with a unique learning opportunity. Here is what I have learned from my older sister.
Self help books are great. They're inspirational & a great way to focus yourself on personal growth. Sometimes, however, they give really, REALLY bad advice.
We're constantly told to live a life full of passion & to follow our passions. Despite what you've heard, we shouldn't follow our passions & this is why.
My goal for The Essential Life is simple: to change the world.
A weekend away with my partner & his family showed me that they're all obviously insane...in the best possible way.
Hey Australia! I have something important I want to tell you: the marriage equality postal vote is a slippery slope!
This is the story of what one woman learned as she battled disordered eating.
Getting fit will change so much for than your physique. Here are 3 aspect of your life that will change when you change your habit.
Dating observations from "that girl".
Hope is a living prayer that makes living a life that is so much more than survival possible.
Motherhood is beautiful, joyful & overwhelming all at the same time. It is easy to fall into putting everyone else first & forgetting about yourself, but it's important to remember, you can't nurture from an empty cup.
I Am Alexander: The story of my transition from female to make & from America to Australia.
Voting 'YES' in Australia's upcoming postal vote is about more than marriage equality. It also sends a big message to LGBTQ+ youths.
Sometimes, it can seem that the world has come so far with equality & other times it can feel like an uphill struggle. Still, there is hope.
Even if you're not part of the LGBTQ+ community, Australia, you need to vote 'yes' & this is why.
We start out in life with the intrinsic wisdom of a child. As we grow into adults, we lose some of that valuable child-like wisdom & courage.
Love doesn't have to include huge, grand gestures for it to be real! Here are 4 more relationship truths I have learned after five years in a happy & healthy relationship.
When we are faced with challenge & tumult, the secret to thriving is to keep going.
There are two emotions, fear & love. Love is the answer to fear. Live in it & let fear fall away.
Joe has a mission in life & that mission is to help others. This is his story.
Too often, we let the television & our smartphones, take up too much of our time. This is how you can break your binge-watchig & endless scrolling habits to reclaim your life.
Finding love isn't about building walls & protecting you from harm. Finding love is about being vulnerable, even if it means your heart could get badly broken.
Unrealistic expectations of success, a low self-esteem & the believe mothers should put themselves last, is a recipe for disaster. This is how one woman flipped it all on its head with Self Care
In Sharing the stories & experiences of LGBTQ+ individuals, we hope to spread acceptance & love. This is one woman's story.
Growing up in an open-minded & accepting community afforded Alex the opportunity to come to terms with her sexuality on her own. This is her story.
The Essential Life Blog
A Well of Inspiration
Living The Essential Life is all about a life lived in a constant state of stretching, growth & personal evolution. The Essential Life believes in life-long learning in every sphere of life, be that mentally, emotionally, spiritually or physically. We believe that, through sharing & connecting with other members of The Essential Life community, we can build upon a foundation of life long learning in an effort to achieve awakening & a greater state of enlightenment - all with the knowledge & understanding that, in all we strive to do, we are never done.
The Essential Life is perpetual, forward movement. It is continuing & persevering through challenges faced head-on, all with the knowledge that, in adversity, there is growth & growth without a stopping point, is the paradigm by which we live.
The goal of The Essential Life is to create a community where like-minded people can find one another, can learn from one another & can discover enlightenment & purpose within one another. We endeavour to build connections that elevate ourselves, our community & the world in which we live, in betterment, wellness & wellbeing. Our vision for the future is as a community grounded in goodness & positivity with an eye on living better, living sustainably, living organically & living in the light of love.
In committing to living The Essential Life, we are committing to sharing goodness. We are committing to adding value to our own lives, the lives of our readers, our community at large & all those who we encounter each day. We believe that this is our divine purpose & in our journey through this life & whatever comes next, our calling is to fulfil this divine purpose.
It is our sincerest hope that all of the articles & stories shared on The Essential Life touch the lives & hearts of our readers. We hope that The Essential Life serves as a well of inspiration, offers a respite from the daily grind & that, like a breath of fresh air, our articles & stories sustain you through your week & through each & ever challenge you face.
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